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Our day to day lifestyle choices are our best form of medicine. Having a guide to support you in making changes in the quality of how you go about your day is the road to healing your life, without adding more to your 'to-do list'. It is never about what we do, but rather the quality that we hold in our body that makes all the difference. Health and wellness coaching sessions are customized to reflect what each person's life situation is calling for, and may include considerations around many self-care related topics, such as:
Food and eating habits
Sleep and rest patterns
Healthy work life
Letting go of tension held
Breaking down harmful ideas and beliefs
Whatever the topic, the focus is always on returning to your natural state of well-being. By increasing awareness of the energy you are in and deepening presence in the body, we are able to name and discard layers of harmful behaviors, patterns, ideas and beliefs that feed a disharmonious way of functioning through rather than truly living life - always at your own pace. Learn more about integrative health coaching here.